The secrets to weight loss are not mysterious nor elusive,Many of folks have been saying since January 1 that we are going to lose weight and by spring will look like a different person. Occurs to me almost every.Everybody is on the hunt to enjoy a magic formula that can shed off those excess weight instantly, in fact they are very the divergent. Healthy weight loss can be achieved by consistently adhering to tried and true principles of exercise and eating habits.
In 6 weeks? That depends on how much overweight you are when you begin this plan. A Sleep and healthy weight loss goal is 1 to 2 pounds per week, perhaps more in the first 10 days or in order.
But critical to staying on the program, for most people, is you never feel deprived. That occurs because wedding ceremony 11 days, you achieve have three days where you consume whatever in your niche. Then, you go back on the program for 11 days, and all night. Three days off, 11 days on, losing 9 pounds for every 11 days you’re on the program.
Weight loss isn’t as complicated as it might sound. Emerging answers for real-world nutrisystem celebrities. It merely demands an undeterred spirit, knowledge about what causes excess fat fluctuations and a healthy routine. Why the great emphasis on health you ask? Well, some fitness routines have strenuous work outs that can heavily and permanently dent your overall wellness. Before you mindlessly pick a routine, you should first meet with a medical guru. Depending on your weight, they can professional tips on the right path to stick to. A lot of factors go into deciding what the best fitness work out routine means your physical body. Factors like what your goals are, what excess fat currently is, how strong your body is- all play a key role in the choosing of a good routine for your body.
Eating healthy can be near on impossible in this point in time. There is plenty of food in this particular country, but we’re all starving for time. For all people, we either don’t get breakfast at all, or we just don’t possess any quality food that we’re eating at breakfast time. Starting your day before eating any breakfast can cause your a few of the to be dangerously more affordable. It causes you to need an immediate sugar fix, which forces you to over-eat the wrong kinds of foods. Another problem is how the traditional breakfast that completed think of is not at all healthy. Pancakes, cereal, eggs, bacon, sausage, grits and donuts are truly unhealthy may well cause an individual gain excessive fat.
Likewise, unhealthy dieting is unsuccessful. Crash dieting that severely restricts calories can leads to you being vitamin deficient, leading to loss of your energy.
Weigh yourself each Friday morning. Send the number to your “weight loss buddy” and have your “weight loss buddy” send you her wide range. Knowing that at the end of each week learning report pounds will let you stay preoccupied with your goal of dropping a healthy 2 pounds a week. You will also have an possible opportunity to gauge achievement against your partners.
Not enough protein a diet? Add it your own self. There are many options, too many to list here. Even so will mention protein shakes. The scare in the late 1970’s has been resolved and the proteins used today feel secure. Try a protein shake.weight loss, health and fitness, health, popular diets
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Breathing is necessary, however, it is also an excellent exercise for new fathers. After a woman gives birth, with a first few days, breathing can feel different as their organs go back to where they originally were. This breathing exercise is deeper than the others. New moms should start suitable slow breathing in using hands place low on the abdomen until they start feeling their hands moving, then they should slowly exhale. This exercise in order to be repeated 5 to 8 times. This will all of them feel better emotionally and physically.
I have found some on-line gym, with a small monthly fee. Such that gives me likelihood to do some exercises at home, while my precious baby was rest. I have also purchased the second-hand exercise-bike, that we am about commence using.
Do you dread the inevitable aches, pains and overall uncomfortable feelings arrive with pregnancy? Why don’t you consider weight gain? Anyone obsess about the types of foods that you eat and the amount?
pregnancy exercises have great benefits, but during pregnancy you want approach it with extreme care. Whether you’re day-to-day exerciser looking to continue your regime during pregnancy, maybe former passive looking to obtain moving, follow these 11 rules to note yourself or your baby not dangerous.
Back pain, a very among girls can additionally be reduced through pregnancy exercise. Walking, pelvic rock, mini crunches and bridging, which is done by lying upon the floor with knees bent and lifting the buttocks into air can alleviate the problems. While suitable muscular exercises reduce back pain, appropriate body postures and good body mechanics also are vital role. Avoid standing for a long time out on the internet to shift sitting angles. Wearing low heeled shoes and taking sufficient quantity sleep and rest furthermore required. Putting a low stool for resting feet and maybe a lumbar cushion or a pillow to match the and also avoid physical distress.
Before beginning any workouts on their own, pregnant moms ought to go their obstetrician for a complete consult. They should be advised properly first if they are not on the inside lines within the high-risk being. If so, then it needs to be a good idea to keep away the gym for as long as these people in sort. The fundamentals of quick secrets of nutrisystem fresh. If otherwise, then let the movie play as well as the workouts .
Before are generally pregnant, may a choice to see your dentist. Many times during pregnancy, your gums can be very sensitive, and an oral cleaning could be bothersome. In addition, you will not be able to obtain any x-rays during your pregnancy, making it best to obtain that away from the way before pay.
Walking one more excellent easy post pregnancy exercise, particularly you in order to baby along with you inside of the stroller. Pushing that stroller along will help you burn extra calories, and you’ll get to save money time with the baby. Better yet, obtain a “big baby,” aka your husband or partner, to enlist you. They could probably will get in better shape themselves suited!pregnancy, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, family, home and family, women’s health, weight loss, overall health fitness, build muscle, womens issues
When you watch the tv on, you see people all the time who have fallen ill because in the lack of a healthy diet. Discovering the answers to central details in nutrisystem plan. People are therefore more open to disease because they don’t have the right foods inside them to tackle the diseases. Pills and a trip on the doctor isn’t necessary when trying to prevent illness, resolutions are in front of folks all day, everyday. It’s rarely been more true that you are what you enjoy.
Before a person modernize your own standard healthy eating plan and alter the idea to vegetable diet regime, you may want to consider about a number of realities and information when establishing any all-vegetable approach since it is don’t as well easy specially when your house is decades you will ever have about the foodstuff structure you are sure on.
It takes your stomach about ten – 20 minutes to inform your brain about its satiety quality. Hence, slow down your eating speed by chewing each bite of one’s food for about 20 – 25 occasions at the very least. This very simple chewing action helps to further improve digestion and enables you to feel full faster. You can find people who bodyweight after applying this uncomplicated technique. Basic questions on logical nutrisystem food at walmart Not surprisingly, you will lose even more weight once you apply all the vegetarian weight reduction strategies more than here.
Consuming adequate quantity of water helps to hydrate physique. Proper hydration can stimulate metabolism to burn meals. However, when you put more greens and fruits within your vegan weight loss diet, you may need cut down water consumption according to one’s body needs.
I had weight struggles for years. I along with obesity as a child and then in my teens I went on every diet I discover to lose weight. I used unhealthy and overweight. I was forced to buy huge clothes to cover up all my fat because I couldn’t stand the teasing at school.
Also, consult with your physician to see if you’re suitable for interval training since interval training involves high-intensity exercises which may well suit you due for your own body condition. If 100 % possible only do cardio, so be it. You’ll still lose fat with cardio, just that it’ll require longer to achieve weight.
For example, on Monday morning, commit 30 minutes on that. In that 30 minutes, you walk on your normal pace for 3 minutes then brisk walk for one minute and then normal walk again. Specialists what we called interval training. This may not result in much weight reducing as when compared with higher intensity interval training, but it’s definitely a good start-off point for an individual begin with, especially when you’ve not been working out for lengthy as.
[ ] Do you keep a nutrition log of what you use? It’s important to know what you’re eating in every meal every special day. It’s gonna go for some of the time in order to this, but that only applies to beginners. Once you become more in selection of the features of food, you can take away the log book and win back more time for other healthful games.women’s health, health, weight loss, as well as wellness fitness, vegetarian recipes, as well as drink, nutrition
This is an assist guide to build muscle mass to provide you nutrition tips. A number of articles out there that tell you how shed weight, but there are not many on how increase or gain weight. Some professional tips on no-fuss plans in nutrisystem smart carb list. Hardgainers without proper knowledge can sometimes get no where with little to no results to show that they fitness plan.
Once you have calculated the number of calories your body can absorb effectively for every hour of training make sure you adjust this for racing. If you use 400 calories combined from fluid and food in training you may cover at least an extra 10% further in might meaning you need of food at least 440 calories. This needs to be tried and tested during race pace training as it is a frequent unnecessary mistake. The slower you go in training the easier it is consume 500 calories an hour on the bike.
The summertime is unfortunately the time where teen’s health completely deteriorates. They binge on the junk food, and many teens prefer to sit make the air conditioning rather than being outside on a 90 degree day. These people motivated by sending the right results at a day camp, they’ll make money turn out to be in good shape. Bring them to a pool where they can swim for hours, which could be great exercise. The summer is also a fun time to introduce salads, and fresh vegetables. You might still reward your teen along with a nice sorbet (high in taste, and no fat) at the end of that day.
Don’t skip any meals because this can cause you to feel light-headed due to low blood sugar. Skipping meals can cause you to overeat later. It has been proven that you will be a little more likely to get overweight if you tend to skip your breakfast.
They do nutrition tips not have enough enzymes to rapidly digest dried foods. So the dry food sits in their stomachs until enough enzymes can be sent for the stomach for digestion. Many experienced dog owners wholeheartedly embrace the idea of giving their dogs natural and organic foods. The draw back to this is that you can expensive and requires long time. If one is interested, there are plenty of books available on the main topic of cooking for your dog or cat.
And now that he’s succeeded, he’s also had an “a-ha” moment. A few ideas for simple nutrisystem shopping list He’s realized how simple eating properly can be. How he doesn’t need to be concerned about low-carb this, or low-fat that. Practically none of his foods come with labels that tout either, nor do his foods have laundry lists of ingredients.
If you utilize one scoop full of carbohydrate drink within a 500ml bottle then DO NOT use two scoops within a 750ml, the bottle is not twice the volume use one and a half scoops. If choice grab a few bars and not have an usage timetable, actually learn. Mood swings 7. Negative thoughts means it is time to have more usage of calories. Mood is the best indicator of low energy tiers.
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There is no motoring around it. If you stay healthy and healthy, maintain a proper weight and exercise, you improve your chances of keeping your faculties., of keeping your mind put.
Many people nowadays see yoga purely as a style of Physical exercise. However, yoga has an ancient as well as tradition of supporting people through emotional suffering and physical pain. From personal experience, my practice of yoga has helped to help relieve my pain and feeling of loss following the loss of my dear brother and cousin.
Keep in mind, though, that it doesn’t mean banning every food product with carbs, saturated fats and sugars. You can easily still consume these in moderation. Just make sure to pick the ones providing you far more energy, nutrients and protein. You could consume these in healthy foods like beans, fruits, vegetables, foods full of omega-3 fats and breads made of grain. You may also achieve your goal from a get ripped diet want.
Do you tell yourself I must have to exercise but can make me too sleepy and achy? Type of behavior must be ended straight from now. The real truth is that exercises do seriously hurt and help you become tired anytime you first commence doing it. As you get healthier, doing exercises becomes simpler. Start slowly but surely so needed feel as though you’re killing yourself each time you work out and add up energy and high intensity. As soon as you’ve gotten these things and developed to great level of physical fitness, you should begin to feel those endorphin rushes you may already know so much nearly. Stay diligent – you can discover them eventually and you will need to see that exercising can be quite fun!
Protein and carbohydrates meals should therefore be eaten on your own. Practical ideas on realistic nutrisystem coupons 2015. Let me explain: Instead of having meat and potatoes, find them in separate supper. By having meat with a large salad you have eaten only one concentrated food and combined it with high-water content food so the meal will digest quicker in your digestive system and that energy can be put to use in cleansing. By after that principle daily noticing truly find permanent weight loss.
How frequently an individual claimed that can’t get in shape because the home fitness equipment and health and fitness memberships are far too really expensive? That’s simply irrational and self sabataging form of tendencies. You tend not to require any costly equipment or a health club account to go into condition. You may work out at home using videos online or that you’ve borrowed from the library. It can be done to follow physical exercises you locate in magazines. You you should not require anything further than your body and some room to in order to get into better shape.
Above all it’s a diet made become easily used associated with dieter verymuch in mind. If you’re not into the “research of fat loss” and basically in order to be shed the pounds, this diet regime will do career openings for you. Simple and effective, the reply to the question does the program perform well? is a resounding yes and it has been confirmed to do so for quite a few satisfied users.health, yoga, health and fitness, self improvement, shopping, other, wellness, sports, weight loss, fitness
The diet you choose is as significant as understanding how your bodies digestive system works. The system works with your senses and input from your care about. Most people do not realize the psychology that goes into the weight loss industry. When notice commercials for foods or snacks they usually are at a time you are probably the most vulnerable, coincidence? And maybe not. The advertisers know most people eat around the hour and they time their commercials for periods a person have might be getting a little hungry.
You may be wondering how you’re going to succeed helping people to lose weight fast naturally when 100 % comfortable knowledge in bradenton. Do not worry! There ‘s no need to re-invent the wheel. I am going to show you the resources you make use of to kick-start your business as fast as you would like. You only get to learn what others tend to be already millionaires are accomplishing. Get your hands on the same resources they are using, study them, tweak and watch the money roll in while you sleep.
2) Your eating – The second most important action you can take is to eat properly to support your exercise program. You need to do this so that you can put some effort into it showcase the necessary changes to your metabolism (your body’s engine) to increase your fat burning rate. What you should know about smart nutrisystem coupons for walmart. So, you need consume 5-7 small meals each day each containing an associated with protein. Choose the protein first every meal then niche of the meal can be vegetables or brown rice or another complex carbohydrate.
I believe this judgment against obesity was created around a lot of mistaken concepts. The media has attain erringly touted the glory of emaciation. I’ve always asked my boy friends if they preferred bicycle frames or tuck-and-roll upholstery, and the tuck-and-roll always won the day. I am delighted that the modeling industry has set a standard for BMI – body mass record. What a shame it is they had to set that standard vs. us using our sound judgment! Women’s common sense has been decimated by unfavorable judgment against obesity and by the rampaging growth during the diet pill, health club, weight loss industry.
In fact, if you have an Internet business, you sell a treatment / service or trade requires a very good Conversion (whether it is the sale, click-through rate, etc.), these three strategies are test and everything What you should want to make a 7-figure companies similar to me.
So, how will we determine how many calories are being expended? The answer is the basal metabolic process. The “BMR” takes into account all the relevant factors including age, weight, height, gender and so through. You can find BMR calculators along at the web, so investigate to figure you’re. Regardless, some examples would undoubtedly 250 pound 43 year old man would need roughly 3,000 calories 24 hours to maintain his weight. By eating 2,000 calories a day, you would have a calorie deficit of 1,000 calories a day or 7,000 a calendar. That equates to 2 pounds 1 week.
These are just 5 fake supplements out of the gazillions pills out there. Ultimately, no pills will assist lose weight and maintain it off all day. You are responsible for your own body and only you can decide to remain healthy and fit.weight loss, health and fitness, health, network marketing, home based business, nutrition, wellness, marketing
It appears by the rising weight of Americans that weight is a complicated and elusive agenda. The truth is that weight loss can be a simple equation of nutrition and fitness. Weight is gained or lost depending upon your diet that you just much you move your body. Stop thinking about excess fat quickly because it will take a lot of time and effort in a position to to lose weight effectively. You can’t just lose weight in an fast. You really need function hard on it because in order to lose 1 pound of fat, you need shed 3500 calories. The formula to lose weight is simple. Have to have to burn much more calories than high you consume.
Studies have shown that those who sit for long periods are more likely to be overweight than their more active counterparts. For example, if you sit watching television for 6 hours you will surely burn an extra 30 calories above your body’s normal maintenance level of one’s energy expenditure. But a person do something more active, such as gardening or painting the spare bedrooms, you will burn an extra 750-1125 calories (1). All right, 6 hours of gardening end up being a bit excessive but half that time is not excessive and you will burn hundreds of extra calories in three hours. It might seem obvious that because they came from sit for long periods are more be overweight in comparison to people tend to be more active, but the majority people do spend too much time sitting down.
Do not undo the benefits out of which one diet by overindulging in other your foods. You will definitely have to watch your diet and eat properly. Try and get just as much of exercise whenever you can.
Based on many people’s diets today, there are numerous food items and store bought supplements that actually strip nutrients for this body. Some questions for speedy plans in price of nutrisystem. To eat too many all those foods and/or ingest poor quality supplements will actually leave your body less nourished than prior to ate them. This does not make any sense! A good analogy will serve to explain this concept.
It’s important to notice that although proper rest and nutrition is essential for muscle growth, this modification will not happen overnight, nor will someone getting cut up. This is how supplement companies market their products, by telling the public that they can do these results ahead of they think. Changing reps and sets and amounts of weight lifted doesn’t necessarily get you ripped. It’s the amount of of intensity a person lift with that may determine and in order to to achieve your required results.
Choose cardio machines that get associated with your body rolling. The more you move, the more you burn. Stairmaster and running on the Treadmill are some examples. The stationary bike is o.k., only your lower is moving. The more your whole body moves, the more energy you use up.
Again, these are just short term measures to losing fat. The real challenge should be to lose weight although it off for that rest of your. For now, you can stick with these activities to you’ll find an event but make sure to organize for a long-term routine that will help you stay in form long after you’re done with all of the partying and the beach escapades.sports and fitness, health and fitness, happiness, self improvement, weight loss, health, nutrition
Looking to increase your level of fitness? Cycling is one of issue ways to do this and it can be fun and satisfying of course. Most people start their life off spending a considerable amount of time on their bicycle. For children, it represents freedom as they can get on their bike and tour the neighborhood with their friends. They weren’t keen on exercising, but the fact was, they were getting plenty of exercise.
I recently had the opportunity to listen to a presentation by Dr. Martha Grogan of the Mayo Clinic which recently published Mayo Clinic Healthy Heart for lifetime!. This book promotes an innovative yet basic plan that could help your employees understand in order to focus and how so it will easy for them to achieve reducing their what may be the mediterranean diet by in excess of 50%.
As a very, very important side note, this is the reason when one sets out to lower their carbs and to eat more fat and cholesterol the total cholesterol may elevate. So it is very important NOT to panic. An usual scenario is the following; a patient figures out how the correct way consume is to consume less carbs and consume more fat, protein, and cholesterol. They’re going for their lab work and their doc notices that while the HDL increased dramatically the total cholesterol went up too. Then affected person is admonished against what they had done. They are told those diets are inefficient. Updated ideas on choosing major factors of nutrisystem sale. Then they are told start a low fat, low cholesterol diet and guess what; when they check their numbers in a few months they are so bad they finish up on cholesterol lowering medications.
Apple Vinegar Nobody is really certain why this works but it does. Take a teaspoon of apple vinegar and mix it with half a glass of water and drink it each morning. After 3 days increase the dosage to a tablespoon per day. In general blood pressure is reduced by 6.0 mm Hg although some people report an even higher drop. Ensure you are not using distilled apple vinegar as that just turn up useful info.
The Mediterranean recipes are usually dependant on natural high intake, unprocessed foods such as fruits, vegetables, grains, beans, seafood, fresh herbs, and olive oil. The diet also consists of a moderate consumption of poultry, lean meat, and dairy products. Most of the time, the diet shuns red meat and processed food, which contain bad fats. Instead, the meals focus on meals that you can eat without feeling guilt. The foods in the diet can also be accompanied with red wine, which contains many natural antioxidants to keep the healthy.
3) Is all of it in your brain? This is a definite neurological disorder, actually psychological problem. Counseling is unlikely for stopping someone with this disorder.
Treating the cause of any problem is much more effective than treating the effect. You won’t ever the cause and direct your focus to changing that, adjustments disappears on its own.weight loss, health and fitness, nutrition, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health & fitness, heart disease, popular diets
Many individuals are under the false impression that obesity is determined largely by genetics, and our genes we have obtained from our ancestors are what make us large. Most health experts state that concept can be a myth. For almost all of us our genes will set the lower limits our weight, but our upper limits our set by our different amounts of the food we eat and begin to of exercise we take part in. Certain things of course we cannot control, like the ravages of time and the greater difficulty weight management has as we age. But more exercise, although becomes harder as we age, can see be sorted out.
Herbal diet pills. Taking weight loss supplements in pill form is essentially the most traditional method of using natural supplements. A helpful overview of choosing necessary details in nutrisystem plan. Unlike standard diet pills, most delay pills are along with all 100 % natural ingredients (make sure you examine the label). Components found in these pills have proven to burn fat, increase your energy level and speed up your your metabolism. Pills are convenient and great for someone with busy lives.
While you should avoid strenuous exercise, and starvation diets, a nutritious balance is just how needed to burn the fat off whilst keeping your foot intake with a good value. Combine this with a suitable herbalife weight reduction program pill like ProShapeRx and really can feel less hungry, and more focused on your weight loss goals.
The company that is producing lollipops claims which have 400 mg of Hoodia Gordonii. It doesn’t take a rocket scientist to comprehend that carrying out have to eat 6 or 7 industry experts every day to get the required 2,250 to 3,000 mg. I’m assuming the first question which comes to mind is: how many calories are in the lollipops to obtain the Hoodia Gordonii? Are the other ingredients inside of the lollipops ruining the natural appetite suppressants in the product? It just doesn’t make a full lot of sense. Don’t worry about ultimately ends up delivering calories inside of the shakes. You will be frantic drinking coffee throughout the working day long with Hoodia in it.
Aloe vera is another herb, which tops the list of ideal weight loss herbs as it cleanses human body in just few amount of days. It improves digestion and can be taken by those. Cleaning the body helps a lot in and losing weight and would make the person active as his body is purified of all toxins.
Don’t mending? I’m sure you’ve known several people that never seem to gain weight no matter they choose. They’ve been slim their entire lives and never set foot in a gym. Purpose why for is actually their metabolism is very good. It’s incredibly easy turn out to be thin as soon as your metabolic minute rates are high enough to melt away your entire body fat.
There are lots other herbal weight loss products are generally safe, but there will also many others which aren’t. Just like the peanut, there always be some get been healthy other people people, are usually dangerous to others. No matter which one you use, check with doctor first to distinct that around the globe safe anyone.nutrition, health and fitness, weight loss, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative healthcare
Why buy walk in tubs if you usually have a conventional bathtub installed at your bathroom? Walk in safety bathtubs are tubs having door access with low entry steps. Its design is such how the physically weak and infirmed, people with mobility issues and the handicapped can bath safely, independently and comfortable in a bathtub. From this practical design for specific use, this type of bathtubs gets several names. It is sometimes called handicapped tubs, senior tubs and accessible tubs. Updated tips on finding essential details of nutrisystem family plan. What are the reasons you should buy and install accessible tubs at home? The reasons are many but three reasons are more than sufficient for this decision.
The closer you are to retirement the more difficult this will be to accomplish. If you still let the twenty years to go then you still must be be able to For you to get the debt DOWN and the INVESTMENTS It!!
LTCi policies are complicated, and there are various types. Some are more useful and flexible other people. So some types of coverage may not help you for the particular situation you are in. For instance, you may have purchased a policy that only covers a nursing domestic. Some things do not want a full nursing home, but only home or day mind. Again, some policies will cover different types of care so you, or your family, can make an alternative when the time moves.
You will need insurance for liability. Apply form of hosting insurance as well as for Medicare and Medicaid. Many insurance companies are helping caregivers get into business and stay in business, because how to get back home health care is much less expensive than nursing home and hospital stays.
I knew that dad was not feeling well by looking at it will likely be of his skin along with the white of his sight. His skin appeared yellowish, and the white in his eyes was already yellow. Furthermore had noticed that he’d been scratching himself a significantly bit. I knew these kinds of were classical symptoms of hepatitis. I remembered it from the time we myself had had that will. To ignore the symptoms was very dangerous and I knew that it was time for him notice the doctor.
It didn’t satisfy me as I wanted some entertainment and have something fun to write around. Tuesday night at the tiffs. A classic pro-wrestling match, best two out of three falls. Winner goes towards the state house. But it didn’t happen.
If I could write my own ticket, a few years from now I hold a large home in a beautiful setting where I could house the elderly, for example a bed and breakfast resort. The clients could have an average room to visit with every other or watch TV; perhaps games like dominoes or card games might enjoyed as well. Their bedrooms would be similar to their own room there used to be in their own home before they could much more live there for safety reasons.fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, disabilities, home improvement, business, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle, elder care, home and family, home health care, health and fitness, family, wellness, ongoing care, insurance, politics, opinion and editorial, history, news